How To Journal For Mental Health
In How to Journal for Mental Health, you will learn how to use a simple pen and notebook to transform your life. Journaling is a powerful therapy tool that anyone can use for a range of wellbeing benefits.
Easy to follow videos, heaps of bonuses and full lifetime access
Welcome
Why Journaling Is Great
Why Journaling Is Great Quiz
BONUS: Your Emotions List PDF Download
Gratitude Journaling
Journaling For Anxiety
Quiz: Journaling for Anxiety
Journaling For Better Sleep
Journaling In Nature
BONUS: Success All Podcast Episode - How To... Use Artistic Expression for Mental Health
Journaling For Recovery
Journaling For Transformation
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Development & Growth
BONUS: 7 Day Challenge
BONUS: Pre-Journaling Meditation
Stay In Touch
BONUS: Book Your Coaching Call
BONUS: Downloadable resources link sheet for items mentioned during the course
Congratulations on Completing the Course!
Growth, discovery and personal development at your fingertips
Upon Completing The Incredible, Actionable Course Content You'll Be Able To:
Incorporate journaling techniques to fit your current needs and create habits that will enhance your progression, growth and overall sense of well being.
Understand the positive effects of journaling - including the effects on our brain, what symptoms can be relieved and how to use this to aid your personal discovery.
Learn to live with intention, benefit from introspection and take actions that move you towards inner peace, improve mental clarity and promote self-expression.